Teacher/Workshop Profile: Ann Socha—Yoga & The Pelvic Floor
SATURDAY, MAY 3, 11am-1pm
We're expecting this 2hr, in-person only workshop to sell out or be very near capacity. As Ann explains below, it's focused on female bodies. Curious to learn more? Ann recently responded to our questions. Register soon via the class schedule on the YHC homepage!
1. At the risk of sounding naive, what exactly is the pelvic floor and why is it important, particularly to those with female anatomies?
The pelvic floor consists of three layers of muscle which support the base of the pelvis. Ideally the muscles, as well as all of the muscles that attach into the pelvis, are strong and flexible, as opposed to being too tight or weak. Men and women can both have PF issues which can lead to pain, constipation, incontinence, and/or sexual dysfunction. Women are especially affected by pregnancy and childbirth as well as with hormonal changes during peri/menopause. I have not done any specific training for male anatomy as of yet, which is why I'm gearing this workshop toward women.
2. Iyengar yoga incorporates many aspects, such as strength, alignment, nimbleness...why a workshop that is focused on this particular part of the body?
I want to highlight how beneficial yoga can be for the pelvic floor. However, sometimes people can overdo mula bandha which can lead to an overly tight pelvic floor, so it's important to know if you're practicing intelligently. Also, breathing has a huge impact on pelvic floor tone.
3. What kind of workshop can students expect?
They can expect an informative, compassionate and nurturing class. There will be time to relax as well as time to be appropriately challenged.
4. Does this topic have any particular personal reverberations for you?
I required pelvic floor PT after having my daughter. I knew nothing about this field of PT and it was very helpful. As a pelvic floor PTA, I work with many women who have suffered for years with various issues, and they just accept it. and it can be very socially isolating.
5. Are there elements, in addition to what you might have mentioned above, that you hope students take away from these sessions?
I hope the students feel empowered and less ashamed of issues they may be dealing with.
6. What level or type of yoga student might benefit most from this class?
All levels are welcome since the poses can be modified to accommodate everyone. This is a great class for new mothers and teachers who may want to learn more about anatomy.