Relax & Rejuvenate
Sunday, May 31 @ 11am!

Yoga is SO much more than a series of poses and a physical workout! Pranayama is the study of energy/breath that is the “gateway” to spirituality. This monthly Pranayama for Relaxation & Rejuvenation class is designed to move beyond the physical poses (asana), to deepen the experience of yoga, and to enable the student to progress further down its path.

I hope this study of pranayama will help students take a step further towards discovering the peace, contentment, and other treasures that yoga offers,” says Stephanie Fukui, the session's instructor.

Register via the class schedule.

Summer Workshop w/Jennie Williford (CIYT Level 3)
June 26-28, 2026

EXPLORING THE UNEXPLORED
Picking up on a theme highlighted at the recent IYNAUS Conference, Jennie (CIYT Level 3) is excited to lead three classes that Explore the Unexplored. What's "unexplored" can be subjective, of course, but we can rest assured that Jennie will approach it with her usual insight, rigor, and humor. So come with your curiousity and readiness to engage new challenges and opportunities and leave having taken another step toward yoga's promise of a greater freedom. Students with at least 6 months of Iyengar yoga experience will benefit the most from these sessions.

Friday (6/26): Focus on Restorative & Pranayama (1.25hrs)
Saturday & Sunday (6/27-28): Combination Classes (2hrs each)

Register for 1, 2 or all 3 via the class schedule.

$98 3-class discount package available until 6/15!

Bianca Nickson

Years attending YHC:around 4

Favorite poses:I love inversions!

Favorite neighborhood spot:La Boulangerie (1945 W Wilson)

Yoga life lesson:A subtle body creates a subtle mind

Appeal of Iyengar Yoga: Iyengar feels like the truest form of yoga to me.

Read Bianca's full responses to our questions here, or on the studio bulletin board...and say hello when you see her!

We Have You Covered!

Our Resources section has information on lots of different topics, including:
—Where to Buy Props (for home use)
—Local Food & Drinks (pre/post class)
—Iyengar Yoga Videos of the Week

Something you need that’s not there? check out the Student Information page and/or let us know! (hello@yhchicago.com)