Workshop for skiers and yogis of all levels! SUNDAY , 10/25 2-4PM

Get ready and stay ready for ski season with this special 2-hour workshop. Build the strength, suppleness and body awareness you need on the mountain, and leave with a sequence to use at the start and end of your ski day. Space is limited!

Register via the class schedule.

Beginners Very Welcome!

Those new to yoga, or Iyengar Yoga, are welcome at any of the four weekly Fundamentals classes (Weds, Fri, Sat, Sun). Saturday’s class is particularly suited to anyone that might be feeling a bit apprehensive, for whatever reason, to try yoga.

We recommend arriving 15-20 minutes prior to the start of any Fundamentals class your first time and we'll take it from there!

Here’s what to expect
and where to begin.

David Rosenzweig

Favorite poses: Urdhva Mukha Svanasana (down dog) - subtlety and complexity

Favorite neighborhood spot: Guilty pleasure - Stan’s Donuts after class

Yoga life lesson: Everything is connected

Appeal of Iyengar Yoga: I've achieved a greater understanding of myself than ever before.

Read David’s full responses to our questions here, or on the studio bulletin board...and say hello when you see him!

We Have You Covered!

Our Resources section has information on lots of different topics, including:
—Where to Buy Props (for home use)
—Local Food & Drinks (pre/post class)
—Iyengar Yoga Videos of the Week

Something you need that’s not there? check out the Student Information page and/or let us know! (hello@yhchicago.com)