Yoga For Alignment & Balance
Saturday, Oct 4, 11am-1pm

This mini workshop, co-taught by Rhonda Duffaut and Natasha Julius, will help students find a deeper sense of joy and calm through exploring the concept of evenness and equanimity in a variety of poses. Accessible to students with some basic Iyengar Yoga experience (c. 3-6 months+), this class welcomes and will accommodate a variety of experience levels.

Learn more

Beginners Very Welcome!

Those new to yoga, or Iyengar Yoga, are welcome at any of the four weekly Fundametals classes (Weds, Fri, Sat, Sun). Saturday’s class is particularly suited to anyone that might be feeling a bit apprehensive, for whatever reason, to try yoga.

The first week of every month is particularly focused on welcoming those just starting. Just arrive 20 minutes prior to the start of any Fundamentals class and we'll take it from there!

Here’s what to expect
and where to begin.

We Have You Covered!

Our Resources section has information on lots of different topics, including:
—Where to Buy Props (for home use)
—Local Food & Drinks (pre/post class)
—Iyengar Yoga Videos of the Week

Something you need that’s not there? check out the Student Information page and/or let us know! (hello@yhchicago.com)

We’re Here to Help!

That’s me on the right, and the real studio manager, Hutson, on the left (demonstrating his best “upward dog”!) I’ve ben practicing Iyengar Yoga for more than 20 years and have taken classes with many different instructors. If you have any question or concerns about attending a class, or need help with registering, please send me an email (hello@yhchicago.com) or leave a message at: (312) 363-3229 and we can set up a time to connect.